Cacao – the Mayan’s called it the ‘food of the gods’ Traditional dark chocolate is made by heating the cacao which takes away much of the wonderful antioxidant qualities it possesses. Raw chocolate is, as the name implies, made without heating so it’s believed to be better for you. Cacao belongs to the polyphenol family [...]
You may think that permaculture is just a system of gardening but it’s much more than that. Permaculture is a design system inspired by nature which is based on ethics and design principles that can be used to guide you, your household and your community ‘beyond sustainability’. Download the IDEP companion planting guide.